In 100 g (Grams) of Acorn stew (Apache) there is 1.68 g of Fatty acids, total monounsaturated.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Acorn stew (Apache)

Acorn stew (Apache) is a type of American Indian Alaska Native Foods. The most significant nutrients in Acorn stew (Apache) are listed below.

Water	79.78 g	79.78	g
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	399 kJ	399	kJ
Protein	6.81 g	6.81	g
Total lipid (fat)	3.47 g	3.47	g
Ash	0.72 g	0.72	g
Carbohydrate, by difference	9.22 g	9.22	g
Fiber, total dietary	0.7 g	0.7	g
Sugars, total	0.34 g	0.34	g
Sucrose	0.16 g	0.16	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.19 g	0.19	g
Galactose	0 g	0	g
Starch	6.57 g	6.57	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1 mg	1	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	62 mg	62	mg
Potassium, K	110 mg	110	mg
Sodium, Na	130 mg	130	mg
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.14 mg	0.14	mg
Selenium, Se	8.3 µg	8.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.175 mg	0.175	mg
Riboflavin	0.125 mg	0.125	mg
Niacin	2.14 mg	2.14	mg
Pantothenic acid	0.212 mg	0.212	mg
Vitamin B-6	0.055 mg	0.055	mg
Folate, total	33 µg	33	µg
Folic acid	15 µg	15	µg
Folate, food	18 µg	18	µg
Folate, DFE	44 µg	44	µg
Vitamin B-12	0.68 µg	0.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.12 mg	0.12	mg
Tocopherol, gamma	0.23 mg	0.23	mg
Tocopherol, delta	0.05 mg	0.05	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.9 µg	0.9	µg
Fatty acids, total saturated	1.28 g	1.28	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g
15:0 monounsaturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.75 g	0.75	g
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04	g
18:0 octadecanoic, stearic fatty acid	0.39 g	0.39	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.68 g	1.68	g
14:1 monounsaturated fatty acid	0.02 g	0.02	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11	g
17:1 monounsaturated fatty acid	0.03 g	0.03	g
18:1 undifferentiated	1.51 g	1.51	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.297 g	0.297	g
18:2 undifferentiated	0.26 g	0.26	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0.02 g	0.02	g
20:2 n-6 c,c	0.007 g	0.007	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	20 mg	20	mg
Tryptophan	0.04 g	0.04	g
Threonine	0.36 g	0.36	g
Isoleucine	0.35 g	0.35	g
Leucine	0.62 g	0.62	g
Lysine	0.58 g	0.58	g
Methionine	0.16 g	0.16	g
Cystine	0.09 g	0.09	g
Phenylalanine	0.33 g	0.33	g
Tyrosine	0.25 g	0.25	g
Valine	0.39 g	0.39	g
Arginine	0.47 g	0.47	g
Histidine	0.23 g	0.23	g
Alanine	0.45 g	0.45	g

Nutrients in Acorn stew (Apache)